- I can force myself to work harder by throwing up the incline. A little harder to do if you want to make a hill appear in the middle of your run.
- I love climate controlled environments, and a zero chance of getting rained on.
- I can easily get sucked into a House Hunters marathon on the TV and be done with my workout in what feels like no time.
The folks over at FitSugar have a great article up today about Treadmill Tips to Burn More Calories, Build Muscle, and Run Faster. Some of the tips:
- Do sprinting intervals
- Incorporate walking lunges
- Practice negative splits
Go check out all the tips here, and feel free to share your own tips in the comments!