Healthy and Hydrated

As the weather warms up and more people are upping their training routines or getting back to the gym after winter hibernation, we need to remember to stay hydrated during all physical activities. Dehydration occurs not just when it's hot and sunny outside, but can happen any time of year even when you're not working out. Many of us get much less than the recommended amount of water needed per day. How much exactly is "recommended?" The answer: it depends! Here is a calculator that can help you figure it out.

Drink up!

Did you know that when you are thirsty, you are already dehydrated? Your body has set off a trigger that it has gotten below the levels of hydration in needs to perform optimally.

Some dehydration symptoms include:

• Chills
• Dark colored urine
• Dizziness
• Dry mouth
• Headaches
• Thirst
• Weakness

Drinking water all day is also a great way to keep the "brain fog" away and stay energized. Sure, it doesn't have caffeine like your cup of coffee, but it keeps your cells happy. If you don't want to give up your caffeinated beverage (I don't blame you), make it a habit to drink 8 ounces of water for every cup of coffee you reach for. It's an easy way to hold yourself accountable for hydration while still getting your caffeine fix. 

Do you struggle with getting your water in or are you someone who never seems to put down the water bottle?